(In contrast, micronutrients are vitamins and minerals.)īut there’s not one daily macros sweet spot that works for everyone. They are also your literal map for keto success. Macros, short for macronutrients, are the daily calories your body needs to achieve your goals while on the low-carb keto diet, broken into categories of optimal grams of fats, grams of carbohydrates, and grams of proteins (i.e. Or perhaps you have certain health goals, like reversing diabetes, maintaining a healthy weight, or using a special meal plan as adjunct therapeutic treatment for medical conditions.Įither way, this is where “macros” (short for macronutrients) come in.

Maybe your macro goals are around weight loss ,or perhaps they’re in conjunction with specific fitness goals, like a goal to build muscle. Why? Because the keto diet is based on eating large amounts of good fats, drastically reducing your carbohydrate intake, and moderately limiting protein intake so that your body burns fat for energy instead of glucose.īut along with eating more fat and less protein and carbs, it’s also about consuming the right amounts of each based on your goal to lose fat or even maintain your weight. But minding them has gained major popularity thanks to the keto diet. Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what exactly does it mean to track or count macros?

Macro counting definition